by Mahnke D

GERD happens slowly over time for many reasons. There is no way to prevent it. But these steps may help lower the risk:

  • Do not smoke. People who do should talk to their doctors about ways to quit.
  • Maintain a proper weight to ease pressure on the belly.
  • Exercise regularly to maintain a healthy weight and promote overall well-being.

References

Acid reflux (GER and GERD) in adults. National Institute of Diabetes and Digestive and Kidney Diseases website. Available at: https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults. Accessed March 18, 2022.

Gastroesophageal reflux disease (GERD). American Gastroenterological Association website. Available at: https://aga-cms-assets.s3.amazonaws.com/2018214195040---All%5FGERD%5F2017.pdf. Accessed March 18, 2022.

Gastroesophageal reflux disease (GERD). EBSCO DynaMed website. Available at: https://www.dynamed.com/condition/gastroesophageal-reflux-disease-gerd. Accessed March 18, 2022.

Gastroesophageal reflux disease (GERD). Merck Manual Professional Version. Available at: https://www.merckmanuals.com/professional/gastrointestinal-disorders/esophageal-and-swallowing-disorders/gastroesophageal-reflux-disease-gerd. Accessed March 18, 2022.

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