Nutrition Facts

Serving Size ½ of recipe
Calories 223
Total Fat 17 g
Saturated Fat 2 g
Sodium 621 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Protein 8 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Firm tofu (2/5 block) 6 ounces
Olive oil 2 tablespoons
Medium onion, thinly sliced 1
Garlic cloves, minced 2
Mushrooms, sliced ½ cup
Red pepper, sliced ½ cup
Zucchini, sliced 1 cup
Fresh spinach, packed 1 cup
Reduced-sodium soy sauce 2 tablespoons
Water 2 tablespoons
  • Drain extra water from tofu by putting it between several layers of paper towels and placing a dinner plate on top. Let sit for about 15 minutes and then cube or break into chunks.
  • Heat oil in a large wok or nonstick sauté pan. Add tofu and cook a few minutes on each side until golden.
  • Add onion and garlic to the wok and cook for another few minutes. Stir in the mushrooms, red bell pepper, and zucchini and cook until soft.
  • Add spinach, soy sauce, and water. Stir and cook another 2-3 minutes.