Matter of Balance: Managing Concerns about Falls
Strengthening Balance and Boosting Independence
A Matter of Balance is a free virtual program designed to reduce the fear of falling and increase activity levels among older adults who have concerns about falls. The program includes eight two-hour sessions, featuring gentle exercises and opportunities to share problem-solving strategies to reduce fall risks. Sessions address key fall-risk factors and help increase awareness of ways to avoid falls.
Overview of Classes & Key Topics
- January 5: Introduction to Program
- January 12: Exploring Thoughts and Concerns About Falling
- January 19: Exercise and Fall Prevention
- January 26: Assertiveness and Fall Prevention
- February 2: Managing Concerns About Falling
- February 9: Recognizing Fall-ty Habits
- February 16: Recognizing Fall Hazards in the Home and Community
- February 23: Practicing No Fall-ty Habits Putting It All Together
How To Register
If you have questions about this virtual program or would like register, please email Deborah Sullivan or call 781-744-5006.
