Nutrition Facts
Serving Size | ¼ recipe |
Calories | 170 |
Calories from Fat | 15 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 480 mg |
Total Carbohydrate | 30 g |
Dietary Fiber | 3 g |
Sugars | 11 g |
Proteins | 9 g |
Vitamin A | 120% DV |
Vitamin C | 20% DV |
Calcium | 20% DV |
Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 20 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Winter squash sampler, mashed and cooked | 2 cups |
Brown sugar | 2 tablespoons |
Fat free milk | 1 cup |
Egg substitute | ½ cup |
Unbleached white flour | ½ cup |
Baking powder | 1 teaspoon |
Salt | ½ teaspoon |
Pinch fresh grated nutmeg | 1/8 teaspoon |
Chopped chives | 2 tablespoons |
Cooking spray | 3 sprays |