Lifestyle Changes to Manage Inflammatory Bowel Disease

Avoid Foods That Trigger Attacks

What triggers an attack in one person may not cause problems in another. Keeping a list of the foods that trigger attacks and the symptoms they cause is a good idea. It can help a person guide treatment with their care team.

Dairy is a common trigger. It may be due to a problem with how the body processes the lactose (sugar) in dairy foods. A dietitian can create a meal plan that avoids dairy but still has the right amount of calcium and other needed nutrients. Some nondairy foods that rich in calcium are:

• Calcium-fortified foods, such as orange juice and soy milk
• Canned salmon or anchovies with bones
• Dried figs
• Turnip greens

Other foods often cause problems are:

• Highly seasoned foods
• High-fiber foods
• Alcohol

Take Nutritional Supplements When Needed

Avoiding foods that trigger IBD can cause make it hard for a person to get the nutrition they need. A doctor or dietitian may advise high-calorie supplements, which can also help with healing.

Manage Stress

Stress does not cause IBD, but it may make symptoms worse. People should seek support from family and friends, support groups, and therapists. Exercise and relaxation methods like meditation can also help.