Making changes to lifestyle habits may help some people be more alert during the day. Here are some changes that may help:
Nighttime Sleep
Following a sleep routine and getting at least 8 hours of sleep each night can help some people. It may also make them feel more alert during the day.
Plan Naps
Daytime naps of 15 to 20 minutes can help a person stay more alert. It may also improve function.
References
Narcolepsy. EBSCO DynaMed website. Available at: https://www.dynamed.com/condition/narcolepsy. Accessed April 25, 2022.
Narcolepsy. National Heart, Lung, and Blood Institute. National Institutes of Health website. Available at: https://www.nhlbi.nih.gov/health-topics/narcolepsy. Accessed April 26, 2022.
Narcolepsy fact sheet. National Institute of Neurological Disorders and Stroke website. Available at: https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Narcolepsy-Fact-Sheet. Accessed April 25, 2022.
Revision Information
- Reviewer: EBSCO Medical Review Board Daniel A. Ostrovsky, MD
- Review Date: 11/2021
- Update Date: 04/26/2022