Aromatherapy is actually a form of herbal medicine. However, instead of using the entire herb, it employs the fragrant "essential oil" that is released when a fresh herb is compressed or subjected to chemical extraction. Essential oils are also often used as fragrances in cosmetics and bath products.
When employed medicinally, essential oils are often evaporated into the air through the use of a humidifier. The famous Vicks VapoRub is a gel form of the essential oils of peppermint, eucalyptus, and camphor. Certain essential oils may also be applied directly to the skin or clothes so they will release their odor near the patient. Some essential oils are designed to be taken by mouth, but this is an uncommon usage.
What Is Aromatherapy Used For?
Inhaled aromatherapy has become a popular, gentle treatment to reduce mild anxiety. It has also been tried for a variety of other conditions, including respiratory problems, postsurgical nausea, menstrual pain, and tension headaches.
Topical treatment with essential oils has shown possible value for fungal infections and hair loss. Essential oils specifically desigend for oral use have shown some promise for various digestive and respiratory problems.
What Is the Scientific Evidence for Aromatherapy?
There is a major difficulty in studying aromatherapy by inhalation: how to conduct a double-blind, placebo-controlled trial. For the results of a study to be truly reliable, both participants and researchers must be kept in the dark regarding participants who received real treatment and who received placebo. (For more information on why this is so crucial, see Why Does This Database Depend on Double-blind Studies? .) Although it may be possible to keep researchers in the dark regarding which group is which, participants will certainly be aware of whether they smell something or not! This is a problem because it has been shown that when researchers create expectations about the effects of certain aromas, those effects may occur simply because of those expectations. 60 Researchers have used various clever compromises in an effort to partially solve this problem. For example, some studies used a control group that received an aromatic substance believed to be ineffective, without informing the members of the control group that this alternate aromatic substance will not work. Unfortunately, it is just as hard to prove that an aromatic substance is ineffective as it is to prove that it is effective! If the placebo in a study is just as effective as the tested treatment, the study will falsely indicate that the tested treatment is ineffective. Furthermore, many odors already have associations attached them, based on cultural patterns. Lavender oil, for example, conjures up for many people memories of their grandmother. It simply is not possible to remove such expectations.
In other studies, researchers tricked participants in the control group and told them that they might be receiving an active but odorless treatment, when in fact they were simply given an inactive treatment without much in it. Still other studies managed to find ethical ways of keeping their study participants in the dark regarding whether they were enrolled in a study at all, and then introduced the odors surreptitiously. Partially effective compromises such as these are necessary. Unfortunately, most published studies on aromatherapy fail even to achieve this level of rigor, falling far below minimal scientific standards of reliability. 1
Thus, everything written below about true aromatherapy—that is, inhalation of an aroma—must be taken with a grain of salt.
These problems do not arise to the same extent in studies of essential oils taken by mouth or applied directly to the skin.
Inhalation of Essential Oils
Preliminary controlled trials suggest that various forms of aromatherapy might be helpful for calming people with Alzheimer's disease and other forms of dementia . 2,3, 57 For example, in one interestingly designed, but very small, study, a hospital ward was suffused with either lavender oil or water for two hours. 4 An investigator who was unaware of the study’s design and who wore a device to block inhalation of odors entered the ward and evaluated the behavior of the 15 residents, all of whom had dementia. The results indicated that use of lavender oil aromatherapy modestly decreased agitated behavior. A less rigorous study also reported benefit with lavender. 57 However, people with dementia tend to lose their sense of smell, making this approach seem somewhat limited in its usefulness. 44 Essential oil of lemon balm has also shown promise for this purpose; in a double-blind study of 71 people with severe dementia, use of a lotion containing essential oil of lemon balm reduced agitation compared to placebo lotion. 41 Here, absorption through the skin may have played a role.
Several relatively poorly designed studies hint that aromatherapy combined with massage may help to relieve anxiety in people without Alzheimer's disease. 5 Another study suggests that aromatherapy with geranium oil might modestly reduce anxiety levels (again in people without Alzheimer's). 6
Researchers have also studied aromatherapy as a potential treatment for the cognitive (eg, memory) impairments caused by dementia. 64 In a small study, 28 elderly people with dementia (including 17 people with Alzheimer's disease) were exposed to rosemary and lemon oil in the morning and lavender and orange in the evening for 28 days. When researchers compared the dementia assessment scores during the treatment period to the scores from the previous month (control period without aromatherapy), they found that all of patients experienced an improvement in their symptoms.
An analysis of 13 studies with 708 participants failed to find convincing evidence for use of aromatherapy for people with dementia. Benefits may lie with scents people have connection with.88
A controlled study suggests that inhalation of black pepper vapor may reduce the craving for cigarettes. 8 In this trial, a total of 48 smokers used cigarette substitute devices that delivered black pepper vapor, menthol, or no fragrance. The results showed that use of the black pepper-based dummy cigarette reduced symptoms of craving for the first morning cigarette.
A topical ointment known as Tiger Balm has also shown promise for headaches. Tiger Balm contains camphor, menthol, cajaput, and clove oil. A double-blind study enrolling 57 people with acute tension headache compared the application of Tiger Balm to the forehead against placebo ointment as well as the drug acetaminophen (Tylenol). 40 The placebo ointment contained mint essence to make it smell similar to Tiger Balm. Real Tiger Balm proved more effective than placebo and just as effective and more rapid-acting than acetaminophen.
In a trial of 66 women waiting to undergo abortions, 10 minutes of inhaling the essential oils of vetivert, bergamot, and geranium failed to reduce anxiety significantly more than placebo treatment. 7 In another study, rosemary oil failed to reduce tension during an anxiety-provoking task and might have actually increased anxiety. 49
However, other studies have shown more favorable effects. In one such trial, researchers assessed the anxiety level in 340 dental patients while they were waiting for their appointment. 66 Those that inhaled the scent of lavender showed lower levels of anxiety compared to the control group. In another study, 150 patients were randomized to one of three treatment groups: control (standard care), standard care plus lavender, or sham (standard care plus another kind of oil). 68 Those that were in the lavender group did experience a reduction in their level of anxiety.
Taking a different approach, researchers evaluated the effects of massage therapy done with essential oils on people suffering from anxiety and/or depression while undergoing treatment for cancer. 56 The treatment did appear to provide some short-term benefits.
Weak evidence suggests that inhaled peppermint oil might relieve postsurgical nausea . 11 Peppermint was associated with improved nausea symptoms in a small randomized trial of 35 women after nonemergency cesarean section compared to placebo aromatherapy and standard antiemetic drugs. 74 It may also help with nausea related to cancer treatment.81,82
Inhaling a blend of oils including ginger, spearmint, peppermint, and lavender may be as effective as anti-nausea medications or pain relievers for nausea and vomiting after surgery or discharge. The results were from a randomized trial with 221 adults who were having surgery.75
Inhaled peppermint oil may also be helpful for relieving mucus congestion of the lungs and sinuses; however, there is only weak supporting evidence for this use. 9,10,45
In one study, abdominal massage with lavender, rose, and clary sage reduced menstrual pain to a greater extent than an almond oil placebo. 54 In another study, acupressure combined with lavender, rosemary, and peppermint aromatherapy was more effective than acupressure alone for treating the shoulder pain caused by a certain form of stroke . 58
Controlled studies have evaluated proprietary-inhaled aromatherapy preparations for treating the common cold14 and preventing flare-ups of chronic bronchitis , 15 but the results were marginal at best. A study involving vapor rub found a more positive effect, though. One hundred and thirty-eight children (aged 2-11 years old) with upper respiratory infection were randomized to receive vapor rub (camphor, menthol, and eucalyptus oils), petroleum jelly, or no treatment. 70 The children who had vapor rub applied before bedtime experienced an improvement in their nighttime symptoms (eg, less coughing, less nasal congestion) compared to the other two groups.
A controlled study evaluated rosemary and also lavender aromatherapy for enhancing memory and mental function , but found results that were mixed at best. 50 However, lavender oil has shown a bit of promise for insomnia . 51 In an interesting trial, 145 nursing home residents were randomized to wear a lavender-scented patch or an unscented patch for 1 year. Those who wore the lavender patch experienced fewer falls than the control group. 73
Aromatherapy has also been studied as a potential treatment for pain during and after childbirth with mixed results. A randomized controlled study involving 251 pregnant women found evidence that aromatherapy may help reduce the perception of pain during labor and possibly reduce the risk of a newborn needing intensive care. 71 However, a review of 2 randomized trials did not find a positive effect. In the larger of the two studies, 513 women were randomized to receive aromatherapy ( Roman chamomile , clary sage , frankincense , lavender , or mandarin essentials oils) or standard care. Different methods were used to expose the women to the oils, like applying a compress, giving a massage, or using a footbath. There were no differences between the two groups in level of pain, rate of cesarean section, or use of pain medication. 72 Similarly, in a large, controlled trial involving more than 600 participants, lavender oil in bathwater failed to improve pain after delivery. 16
Oral Use of Essential Oils
Eucalyptus is a standard ingredient in cough drops and cough syrups, as well as in oils added to humidifiers. A standardized combination of eucalyptus oil plus two other essential oils has been studied for effectiveness in a variety of respiratory conditions. This combination therapy contains cineole from eucalyptus, d-limonene from citrus fruit, and alpha-pinene from pine. Because these oils are all in a chemical family called monoterpenes, the treatment is called essential oil monoterpenes .
Most, though not all, double-blind studies, some of which were quite large, indicate that oral use of essential oil monoterpenes can help colds , sinus infections, and acute bronchitis . 17-23 For example, a 3-month, double-blind trial of 246 people with chronic bronchitis found that consumption of essential oil monoterpenes helped prevent the typical worsening of chronic bronchitis that occurs during the winter. 24 Another study evaluated 676 male and female outpatients with acute bronchitis and found that essential oil monoterpenes were more effective than placebo. 25 Essential oil monoterpenes are thought to work by thinning mucus, though they may have other effects.
Eucalyptus oil alone may be helpful for respiratory problems as well. In a double-blind trial, 32 people on steroids to control severe asthma (steroid-dependent asthma) were given either placebo or essential oil of eucalyptus for 12 weeks. 42 The results showed that people using eucalyptus were able to gradually reduce their steroid dosage to a greater extent than those taking placebo. In another study, eucalyptus oil proved helpful for the treatment of "head cold" symptoms (technically, nonpurulent rhinosinusitis). 47 In this double-blind, placebo-controlled study of 152 people, use of cineole at a dose of 200 mg three times daily markedly improved cold symptoms as compared to placebo.
While not technically classified as an aromatherapy, a double-blind, placebo-controlled study of 39 people found that an enteric-coated peppermint- caraway oil combination taken 3 times daily by mouth for 4 weeks significantly reduced dyspepsia pain as compared to placebo. 26 Of the treatment group, 63.2% of participants were pain-free after 4 weeks, compared to 25% of the placebo group. Similarly, results from a double-blind comparative study of 118 people suggest that the combination of peppermint and caraway oil is comparably effective to the standard drug cisapride, which is no longer available. 27 After 4 weeks, the herbal combination reduced dyspepsia pain by 69.7%, whereas the conventional treatment reduced pain by 70.2%.
A preparation of peppermint, caraway, fennel, and wormwood oil was compared to the drug metoclopramide in a double-blind study enrolling 60 people. 28 After 7 days, 43.3% of the treatment group was pain-free, compared to 13.3% of the metoclopramide group.
Silexan is a capsule that contains a preparation of lavender oil. Two hundred and twenty-one adults diagnosed with having an anxiety disorder were randomized to receive 80 mg a day of silexan or placebo for 10 weeks. 65 Those who were in the treatment group had a reduction in their anxiety, slept better, and did not have any unwanted side effects compared to those receiving the placebo.
Lorazepam (Ativan) is a common medication prescribed to treat anxiety. In one study, adults with generalized anxiety disorder were randomized to receive lorazepam or silexan. 67 At the end of the 6-week period, silexan was as effective as lorazepam in reducing anxiety symptoms. Again, silexan does not appear to have any side effects and, unlike lorazepam, it does not have the potential for abuse.
A systematic review of 54 randomized trials and 17 reports found that oral lavendar and lavendar oil during massage may have some benefit for anxiety. Though it's not clear how much of benefit is due to massage vs oil itself. Inhaled lavendar was not found to be helpful.84
One study found preliminary evidence that a complicated mixture of essential oils (taken by gargle or mouth spray) might be helpful for reducing snoring symptoms. 48
A thorough review of 11 randomized, controlled trials found that the use of mouth rinses containing essential oils is effective against gingivitis and dental plaque formation when used in combination with regular oral hygiene. 62
Topical Use of Essential Oils
Tea tree oil , an essential oil from the plant Melaleuca alternifolia , possesses antibacterial and antifungal properties. 30 It has been tried for various forms of vaginal infection , but the only supporting evidence for this use comes from an uncontrolled trial . 31 There is slightly better evidence to support the use of tea tree oil for the treatment of athlete’s foot , fibromyalgia , and related fungal infections. 32,33 One open study hints that oil of bitter orange , a flavoring agent from dried bitter orange peel, might have some effectiveness against athlete's foot when applied topically. 34
Topical essential oils might be helpful for alopecia areata , a form of hair loss that can occur in men and women. In a 7-month, double-blind, placebo-controlled trial, 84 people with alopecia areata massaged either essential oils or a non-treatment oil into their scalps each night for 7 months. 35 The treatment oil contained essential oils of thyme, rosemary , lavender, and cedarwood. The results showed that 44% of the treatment group experienced new hair growth, compared to only 15% of the control group.
People with fibromyalgia experience muscle pain in many parts of the body. A pilot double-blind study found that topical application of a proprietary mixture containing camphor oil, rosemary oil, eucalyptus oil, peppermint oil, aloe vera oil, lemon oil, and orange oil could reduce fibromyalgia pain more effectively than placebo. 59 Another study found that massage combined with the topical application of ginger and orange essential oils was no better than massage plus olive oil at relieving pain, reducing stiffness, or improving function in patients with osteoarthritis of the knee. 63
One study in rats indicates that under some circumstances essential oils instilled into the ear may be able to penetrate the eardrum. 53 While this supports the idea of treating otitis media (the typical ear infection of childhood) with herbal ear drops, it also raises concerns about possible harm to the middle ear.
Finally, for literally hundreds of essential oils, test tube studies show antimicrobial effects (activity against fungi, bacteria, and/or viruses). 43 Presumably, essential oils are part of the plants own defenses against such organisms. However, contrary to widespread claims, such studies do not indicate that these essential oils can work as antibiotics; innumerable substances kill microorganisms in the test tube but not when taken orally by people. (Bleach would be one good example!)
How Might Aromatherapy Work?
It is not clear how inhaled aromatherapy works (assuming that it does). Possibly, enough is inhaled through the lungs to produce meaningful concentrations of herbal chemicals in the body. It is also possible that aromatherapy might work through the olfactory centers of the brain. In other words, a pleasant fragrance may be soothing, refreshing, calming, and stimulating—hardly a revolutionary concept!
How to Choose an Aromatherapy Practitioner
For all intents and purposes, licensure in aromatherapy does not exist. For this reason, the best way to find a qualified practitioner is to seek a referral from a healthcare professional.
Essential oils can be toxic when taken internally, producing unpleasant and even fatal effects. While toxicity studies have not been performed on some essential oil products, the maximum safe dosages remain unknown for many. 36 Infants, children, seniors, and people with severe illnesses should not use essential oils internally except under the supervision of a physician; healthy adults should only use well established products (such as peppermint oil) for which safe dosages have been determined.
Inhaled or topical use of essential oils is much safer than oral use. However, allergic reactions to inhaled or topical plant fragrances are not uncommon. 37,38 Furthermore, when applied to the skin, some essential oils might also promote sunburning (photosensitization), raise the risk of skin cancer, or be absorbed sufficiently to cause toxic effects. 39 In addition, one report suggests that a combination of lavender oil and tea tree oil applied topically caused gynecomastia (breast enlargement) in three young boys. 55
Some studies have shown that essential oils may trigger seizures in some people. This can occur in people with a seizure disorder or not. Oils that have been linked to seizures include sage, hyssop, rosemary, camphor, pennyroyal, eucalyptus, cedar, thuja, and fennel. This does not mean that they are unsafe but an awareness may help to discover reaction in people who are triggered.86,87
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