by Lewy J

summer hike In warm weather, mosquitoes, ticks, flies, and other insects become annoying pests—and potential carriers of disease. There are things you can do to protect yourself:

  • Avoid cultivating insect habitats —Drain standing water where mosquitoes breed.
  • Wear long-sleeved shirts and long pants —Wear them especially at dawn and dusk when mosquitoes are most active.
  • Wear insect repellent —This is the most effective protection from insect bites.

Insect Repellent Basics

There are 2 kinds of insect repellents: man-made chemicals and plant-based essential oils.

The best-known chemical repellent is DEET—the common name for N,N-diethyl-m-toluamide. DEET is the main ingredient in many insect repellents. Repellents with DEET have been shown to be more effective than other products in preventing mosquito bites in particular. Repellents with DEET are available as sprays and lotions. Check the product label for information about how much DEET the repellent contains. The more DEET a repellent contains, the longer it can protect you from insect bites.

Another man-made product is picaridin. Picaridin is shown to be as effective as DEET in repelling several types of mosquitoes, but does not last as long. The effects wear off after about 1.5 hours.

Plant-based essential oils include citronella, cedar, eucalyptus, and soybean. These repellents will not protect you as long as those that contain DEET or picaridin, so you will need to reapply them more often.

Repellents With DEET: Are They Safe?

DEET is safe when used according to directions. DEET should not be used on children younger than 2 months of age. If you have a young child, apply the repellent to your hands first, then apply it to your child's skin. If your child is under 2 months old, protect them with mosquito netting.

The Environmental Protection Agency (EPA) does not suggest using any special precautions for using registered repellants on pregnant women or on women who are breastfeeding. Contact your doctor if you have any concerns about using products that contain DEET. Visit the Centers for Disease Control and Prevention (CDC) website for more information about the safety of insect repellents.

In rare cases, repellents with DEET may cause skin reactions. However, most of these cases have happened when the product was not used according to the directions, such as applying over broken skin, and using over many days without washing in between.

If you think you have a reaction to a DEET product, wash the treated skin and call for medical help right away.

Using DEET Products Safely

Although DEET is effective, it is still a chemical-based product. When using products with DEET:

  • Avoid using products that combine sunscreen with DEET. It may lead to overuse and toxicity, since repellent does not need to be reapplied as often as sunscreen.
  • Always follow the instructions on the product label.
  • Do not apply repellent under clothing.
  • Do not apply repellent to cuts, wounds, or irritated skin.
  • Wash treated skin with soap and water after returning indoors.
  • Wash DEET-treated clothing after returning indoors.
  • Do not spray DEET products in enclosed areas.
  • Do not spray DEET products directly on your face. Spray your hands and then rub them carefully over the face, avoiding the eyes and mouth.
  • Choose a product with less than 30% DEET.
  • If you start to get mosquito bites, reapply the repellent according to the instructions on the product label.
  • Do not apply repellent to children's hands. Children may put their hands in their mouths or use them to touch their eyes.

Promising Alternatives to DEET

Most plant-based insect repellents use essential oils from one or more of these plants: citronella, cedar, eucalyptus, peppermint, lemongrass, geranium, and soybean. Of the products tested in a small study, a soybean oil-based repellent gave protection from mosquito bites for about 1.5 hours. This is similar to a product with 10% DEET.

Use a soybean oil-based product instead of DEET if you:

  • Have had allergic skin reactions to products with DEET in the past
  • Have irritated, sunburned, bruised, or broken skin
  • Have a skin condition, such as skin cancer, dermatitis, acne, eczema, or psoriasis

When using soybean oil-based repellent, reapply the product if you are outdoors for longer than 1.5 hours, or if you start being bitten by mosquitoes.

Picaridin is a product widely used in Europe and Australia. Its effectiveness is comparable to DEET, but does not last as long and will need to reapplied. It is odorless and does not irritate skin. It is also effective against other insects like fleas or ticks.

The Best Repellent for You

Choose a repellent that you will use every time and that will give you enough protection for the amount of time you will be outdoors. If you are worried about using DEET, talk to your healthcare provider for advice—and enjoy a bug-free summer.


Centers for Disease Control and Prevention 

US Environmental Protection Agency 


The College of Family Physicians of Canada 

Public Health Agency of Canada 


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