by Scheinberg D
Low-Fat Diet (50 Grams)

What Is a Fat-Restricted Diet?

A fat-restricted diet limits the fat that a person can eat each day.

Why Follow a Fat-Restricted Diet?

This diet may be given to people with health problems that make it hard to process fat. This includes problems like long-term pancreatitis and gallbladder disease. A fat-restricted diet will lower the side effects of fat malabsorption, such as diarrhea, gas, and cramping.

The Diet Basics

A fat-restricted diet often limits fat to 50 grams per day. Fat has nine calories per gram. So, if a person needs 2,000 calories each day, this means about 22% of those calories can be from fat. The rest should be from carbs and proteins.

Most people can meet their nutrient needs on this diet. A supplement may be needed if fat is very limited or the diet needs to be followed for a long time. Vitamins A, D, E, and K need fat to be absorbed.

Eating Guide for This Diet

This guide is based on the current US food guide, MyPlate. More information on the types of food included in each food category and serving sizes is available at .

Food Category Foods to Eat Foods to Avoid


  • Whole-grain breads
  • Low-fat whole-grain cereals
  • Rice
  • Pasta or noodles
  • Homemade pancakes or French toast made with minimal fat
  • Low-fat crackers
  • Baked chips
  • Pretzels
  • Popcorn without butter
  • Fried rice
  • Granola
  • Biscuits
  • Sweet rolls
  • Muffins, scones, coffee bread, and doughnuts
  • Most pancakes and waffles
  • Cheese bread


  • Fresh, frozen, or canned veggies
  • Veggies in butter, oil, or sauce
  • Fried veggies
  • Mashed potatoes made with butter, margarine, or cream
  • French fries


  • Fresh, frozen, canned, or dried fruits
  • Avocados, coconuts, and olives
  • Fruit made with butter, cream, or sauce


  • Fat-free-like nonfat, skim milk
  • Low-fat or nonfat cheeses
  • Fat-free yogurt or kefir
  • Fat-free buttermilk
  • Reduced fat (2%) or whole milk
  • Chocolate milk
  • Cream like whipped, heavy, or sour
  • Whole milk yogurt
  • Regular cheese


  • Lean meats
  • Chicken or turkey without the skin
  • Lean fish
  • Beans and legumes
  • Egg whites; limit whole eggs to three per week
  • Fatty cuts of meat
  • Duck or goose
  • Bacon
  • Sausage or hot dogs
  • Cold cuts
  • Fish canned in oil
  • Nuts and peanut butter

Limited Fats and Sweets

  • Honey
  • Jam
  • Hard candies
  • Jelly beans
  • Marshmallows
  • Low-fat or fat-free ice cream or frozen yogurt
  • Sherbets or fruit ice
  • Jell-O
  • Angel food cake
  • Butter, margarine, lard, and shortening than is more than what is allowed
  • Snack chips
  • Ice cream
  • Pastries, pie, cake, and cookies
  • Chocolate
  • Most candy


  • Coffee, tea
  • Carbonated beverages
  • Juice
  • Water
  • Coffee drinks made with fat-free milk
  • Cocoa made with fat-free milk
  • Frappes, milk shakes
  • Eggnog


  • Soups made from a fat-free milk or broth base
  • Herbs and spices
  • Salt in moderation
  • Cream soups
  • Non-dairy creamer

Eating Tips

  • Look for these words on food labels: low-fat, nonfat, and fat-free.
  • Choose foods that have less than 3 grams of fat per serving. Be sure to eat only one serving.
  • Do not eat fried and sautéed foods. Use low-fat cooking methods, such as:
  • Baking, roasting, broiling, or poaching
  • Grilling, boiling, or steaming
  • Choose lean cuts of meat, such as loin and round. Trim fat before cooking.
  • Eat small meals more often. This will make it easier for the body to process fat that may be eaten.
  • Work with a dietitian to help choose the right foods.


Choose My Plate—US Department of Agriculture 

Eat Right—Academy of Nutrition and Dietetics 


Canadian Association of Gastroenterology 

Dietitians of Canada 


Dietary fat. EBSCO Nursing Reference Center website. Available at: Accessed April 6, 2022.

Dietary guidelines for Americans 2020-2025 and online materials. US Department of Agriculture and US Department of Health and Human Services. Available at: Accessed April 6, 2022.

Diets for weight loss. EBSCO DynaMed website. Available at: Accessed April 6, 2022.

What is MyPlate? My Plate—US Department of Agriculture website. Available at: Accessed April 6, 2022.

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