Introduction
Carob refers to the bitter seeds that come from the pods of a tropical tree. The seed has been used to ease symptoms of diarrhea, lower cholesterol, and help control blood glucose. Carob can be taken as a seed, powder, or pill. It can also be made into a syrup, extract, or tea.
Dosages
5 grams 2 to 3 times daily.
What Research Shows
May Be Effective
- Diabetes—may lower blood glucose levelsA1
- Gastrointestinal disorders—may ease diarrhea in children C1, C2
- High Cholesterol—may lower total and LDL (“bad”) cholesterol D1, D2
Not Enough Data to Assess
Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.
Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.
Safety Notes
It is likely safe to take carob in small doses for a short time. Not enough studies have been done to say whether it is safe to use for a long period. It is also not known whether it is safe to take by women who are pregnant or breastfeeding.
Interactions
Talk to your doctor about any supplements or therapy you would like to use. Some can interfere with treatment or make conditions worse such as.
- People taking vitamin A supplements should talk to their doctor before taking carob. It may be toxic to the body.
- People with blood pressure or heart problems should talk to their doctors before taking carob. It may interact with their medicine
References
REFA A. Diabetes
REFA1 Lambert C, Cubedo J, et al. Effects of a Carob-Pod-Derived Sweetener on Glucose Metabolism. Nutrients. 2018;10(3):E271.
REFB B. Gastroesophageal Reflux
REFB1 Carroll AE, Garrison MM, et al. A systematic review of nonpharmacological and nonsurgical therapies for gastroesophageal reflux in infants. Arch Pediatr Adolesc Med. 2002 Feb;156(2):109-113.
REFB2 Miyazawa R, Tomomasa T, et al. Effect of formula thickened with reduced concentration of locust bean gum on gastroesophageal reflux. Acta Paediatr. 2007 Jun;96(6):910-914.
REFC C. Gastrointestinal Disorders
REFC1 Akşit S, Cağlayan S, et al. Carob bean juice: a powerful adjunct to oral rehydration solution treatment in diarrhoea. Paediatr Perinat Epidemiol. 1998 Apr;12(2):176-181.
REFC2 Anheyer D, Frawley J, et al. Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review. Pediatrics. 2017 Jun;139(6). pii: e20170062.
REFD1 High cholesterol
REFD2 Zunft HJ, Lüder W, et al. Carob pulp preparation rich in insoluble fibre lowers total and LDL cholesterol in hypercholesterolemic patients. Eur J Nutr. 2003 Oct;42(5):235-242.
REFD3 Ruiz-Roso B, Quintela JC, et al. Insoluble carob fiber rich in polyphenols lowers total and LDL cholesterol in hypercholesterolemic subjects. Plant Foods Hum Nutr. 2010;65(1):50-56.
REFE Insulin Sensitivity
REFE1 Bañuls C, Rovira-Llopis S, et al. Effect of consumption of a carob pod inositol-enriched beverage on insulin sensitivity and inflammation in middle-aged prediabetic subjects. Food Funct. 2016 Oct 12;7(10):4379-4387.