Lahey Health is now part of Beth Israel Lahey Health.  Explore Lahey locations below or reach Lahey Hospital & Medical Center, Beverly Hospital and Winchester Hospital.

Woman in running clothes tying her shoe

Training for Your First 5k

This guide from Michael T. Muldoon, MS, PT, Rehabilitation Site Manager at Addison Gilbert and Beverly Hospital, includes some of the important steps you should take to make sure your body is ready come race day.