If you’ve been trying to lose weight, you know how hard it can be to establish new eating habits. Long-term routines are powerful, and changing them can feel like an overwhelming task.
At Lifestyle Health: Weight Loss & Wellness, we make it possible. Our Medical Weight Loss team will design a plan with behavior modification strategies that work for you.
Finding Your Challenges
With our comprehensive approach, we work with you to identify your specific problem areas. We help you recognize issues such as binge eating, stress eating, emotional eating, grazing and others. These habits can persist even after weight loss surgery, leading to regained pounds.
Your lifestyle and habits—such as cooking for your family or picking up snacks for coworkers— can add another layer of challenges For young people with weight problems, teasing and bullying may only makes their eating habits worse.
Your Personal Plan
Our behavioral health providers are an integral part of our program, so there’s no need to go to a different location for these services. These specialists are trained to help with the full range of eating behaviors that lead to weight gain. Depending on your needs and your goals, you may choose individual counseling or group classes. Either way, you’ll get emotional support and constructive strategies for overcoming your habits. Many people benefit from joining a support group. You’ll find groups focused on specific habits such as binge eating and emotional eating. Sharing stories helps you know that you’re not alone, and that you can succeed. Your Lifestyle Health team can connect you with a support group that fits your needs.