Introduction
Coconut oil comes from the fatty meat of the coconut. It has been used in cooking and baking as a substitute for butter or other fats. Coconut oil has been used to promote heart health and to ease digestion. It can be taken as an oil or pill. Coconut oil can also be applied to the skin and hair. It has been used to moisturize and slow signs of aging and damage. Coconut oil has also been used as a mouthwash or toothpaste to promote oral health.
Dosages
There are no advised doses for coconut oil.
What Research Shows
May Be Effective
- Atopic dermatitis in children —may ease symptoms B1
- Coronary artery disease —may raise HDL (“good”) cholesterol C1
Not Enough Data to Assess
- Alzheimer Disease A1
- Head lice D1
- Oral health E1
- Preterm infant support F1, F2
Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.
Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.
Safety Notes
It is likely safe for most adults to use coconut oil on the skin and to take it orally in small doses for a short time. Allergic reactions may happen in people who are allergic to coconut. Not enough studies have been done to say whether it is safe to use for a long period. It is also not known whether it is safe to take by women who are pregnant or breastfeeding.
Interactions
Talk to your doctor about any supplements or therapy you would like to use. Some can interfere with treatment or make conditions worse.
References
REFA Alzheimer Disease
REFA1 de la Rubia Ortí JE, García-Pardo MP, et al. Improvement of Main Cognitive Functions in Patients with Alzheimer's Disease after Treatment with Coconut Oil Enriched Mediterranean Diet: A Pilot Study. J Alzheimers Dis. 2018;65(2):577-587.
REFB Atopic Dermatitis in Children
REFB1 Evangelista MT, Abad-Casintahan F, et al. The effect of topical virgin coconut oil on SCORAD index, transepidermal water loss, and skin capacitance in mild to moderate pediatric atopic dermatitis: a randomized, double-blind, clinical trial. Int J Dermatol. 2014 Jan;53(1):100-108.
REFC Coronary Artery Disease
REFC1 Cardoso DA, Moreira AS, et al. A coconut extra virgin-oil rich diet increases HDL cholesterol and decreases waist circumference and body mass in coronary artery disease patients. Nutr Hosp. 2015;32(5):2144-2152.
REFD Head Lice
REFD1 Burgess IF, Brunton ER, et al. Clinical trial showing superiority of a coconut and anise spray over permethrin 0.43% lotion for head louse infestation, ISRCTN96469780. Eur J Pediatr. 2010 Jan;169(1):55-62.
REFE Oral Health
REFE1 Kaushik M1, Reddy P, et al. The Effect of Coconut Oil Pulling on Streptococcus mutans Count in Saliva in Comparison with Chlorhexidine Mouthwash. J Contemp Dent Pract. 2016;17(1):38-41.
REFF Preterm Infant Support
REFF1 Nangia S, Paul VK, et al. Topical Oil Application and Trans-Epidermal Water Loss in Preterm Very Low Birth Weight Infants-A Randomized Trial. J Trop Pediatr. 2015 Dec;61(6):414-20.
REFF2 Pupala SS, Rao S, et al. Topical application of coconut oil to the skin of preterm infants: a systematic review. Eur J Pediatr. 2019;2:10.