Nutrition Facts
Serving Size | 1 |
Calories | 302 |
Total Fat | 18 g |
Saturated Fat | 5.5 g |
Sodium | 381 mg |
Total Carbohydrate | 1 g |
Dietary Fiber | 0.5 g |
Protein | 33 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Butter | 1 tablespoon |
Olive oil | 1 teaspoon |
Garlic, minced | 1 clove |
Fresh parsley, chopped | 2 tablespoons (plus extra sprigs for garnish) |
Salt | ¼ teaspoon |
Dash of freshly ground pepper | |
Tilapia filets | ¾ pound |
Cooking spray | |
Lemon wedges |