Lifestyle Changes to Manage Eczema

Daily skin care helps treat prevent flare-ups. It also helps prevent skin infections. People with atopic dermatitis should:

• Apply moisturizers right after bathing.
• Take brief baths or showers—no more than 10 to 15 minutes.
• Avoid water that is too hot or cold.
• Limit use of soap. Try non-soap cleansers instead.
• Pat skin gently while drying.
• Choose fragrance-free skin care products.

Skin flares are often caused by skin exposure to:

• Soaps or detergents
• Solvents or chemicals
• Paint
• Bleach
• Woolen or man-made fabrics
• Skin astringents or other skin products with alcohol
• Cosmetics or fragrances

Cool, stable temperatures and average humidity help prevent flares. Cold, dry weather should be avoided. Clothing should cover and protect the skin. Moisturizers also help protect skin after cold exposure.

Excess moisture can also trigger a flare. It helps to avoid steam baths, hot tubs, or excess sweating.

Many allergens trigger atopic dermatitis. It helps to:

• Avoid or reduce exposure to allergic triggers, such as:
• Dust
• Animal dander
• Mold
• Insects or other pests
• Keep the home clean and dry.

Stress is a strong trigger for flares. Some ways to ease stress are:

• Counseling
• Stress management classes
• Relaxation techniques
• Breathing exercises
• Meditation
• Yoga

People with atopic dermatitis seem sensitive to itching. They may develop an “itch-scratch cycle.” The skin itches, the person scratches, and the skin itches even more. It helps to keep skin moisturized and try not to scratch or rub. Medicines may help ease itching.