Nutrition Facts

Serving Size 1
Calories 454
Total Fat 14.5 g
Saturated Fat 3.5 g
Sodium 485 mg
Total Carbohydrate 49.5 g
Dietary Fiber 6 g
Protein 35 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 2 teaspoons
Small yellow onion, sliced 1
Garlic, minced 1 clove
Red bell pepper, cut into strips 1
Chicken breast, cut into strips ½ pound
Ground cumin 1 tablespoon
Chili powder 1 tablespoon
Lime juice 2 tablespoons
Whole-wheat fajita-style tortillas 4
Salsa 2 tablespoons
Light sour cream 2 tablespoons
Cheese, to serve ¼ cup
  • Heat oil over medium-high heat in a large nonstick skillet. Add onion, pepper, and garlic and sauté for 2-3 minutes, or until slightly tender.
  • Add chicken and cook 2-3 minutes, or until browned on all sides.
  • Add cumin, chili powder, and lime juice, and continue cooking for an additional 4-5 minutes, until chicken is cooked through.
  • Place tortillas between damp paper towels and heat in microwave 1-1 ½ minutes, or until warm.
  • Divide vegetable and chicken mixture between tortillas and garnish with salsa, sour cream, cheese, and guacamole (optional—see below).