Nutrition Facts
Serving Size | 1 |
Calories | 491 |
Total Fat | 17.5 g |
Saturated Fat | 6 g |
Sodium | 1,711 mg |
Total Carbohydrate | 57.5 g |
Dietary Fiber | 8.5 g |
Protein | 32 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Dried sun-dried tomatoes, sliced (use scissors to cut into small strips) | ¼ cup |
Whole wheat penne (or other pasta) | 4 ounces |
Hot Italian turkey sausage, casings removed | ½ pound |
Olive oil | 2 teaspoons |
Garlic cloves, thinly sliced | 2 |
Reduced sodium chicken stock | ½ cup |
Swiss chard (about ½ pound), washed and stems removed | 1 bunch |
Parmesan cheese, grated | 2 tablespoons |