Nutrition Facts
Serving Size | 1 |
Calories | 244 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Sodium | 709 mg |
Total Carbohydrate | 6 g |
Dietary Fiber | 2 g |
Protein | 34 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Small zucchini, diced | 1 |
Plum tomatoes, seeded and diced | 2 |
Scallions, chopped | 2 |
Olive oil | 2 teaspoons |
Salt | ¼ + ¼ teaspoon |
Freshly ground pepper to taste | |
Haddock filet, skinned and cut into 2 pieces | ¾ pound |
Dry white wine | 1/3 cup |