Nutrition Facts

Serving Size 1
Calories 513
Total Fat 7 g
Saturated Fat 1 g
Sodium 507 mg
Total Carbohydrate 70.5 g
Dietary Fiber 3 g
Protein 31.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 2 teaspoons
Shallots, finely chopped 2 tablespoons
Garlic clove, minced 1
Fettuccini (or other pasta) 6 ounces
White wine ½ cup
Sea scallops ½ pound
Dried basil 1 teaspoon
Medium tomato, diced 1
Baby spinach, packed 2 cups
Salt ¼ teaspoon
Freshly ground pepper to taste
  • Heat oil in a medium skillet over medium-high heat. Add shallots and garlic, and sauté for 2-3 minutes.
  • Meanwhile, bring a large pot of water to boil and cook pasta according to package directions, omitting salt and oil.
  • Reduce skillet heat to medium and add wine. Cook until wine is reduced by half, 3-4 minutes, and then add scallops. Sauté until cooked through, about 5-6 minutes. Add basil and tomatoes, and sauté another 1-2 minutes.
  • Reduce heat to low and add spinach to skillet. Stir until just wilted, 1-2 minutes, and then season with salt and pepper. Mix with the drained pasta and serve.