This delicious Caribbean favorite is cholesterol-free and made with very little added fat.
Nutrition Facts
Serving Size | 8 oz |
Calories | 561 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 193 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Dry black beans | 1 pound |
Water | 7 cups |
Medium green pepper, coarsely chopped | 1 |
Chopped onion | 1 ½ cups |
Vegetable oil | 1 tablespoon |
Bay leaves | 2 |
Garlic cloves, minced | 1 |
Salt | ½ teaspoon |
Vinegar (or lemon juice) | 1 tablespoon |
Rice, cooked in unsalted water | 6 cups |
Sliced pimento, drained | 1 jar (4 ounces) |
Lemon, cut into wedges | 1 |