This heart healthy, one-dish meal is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.
Nutrition Facts
Serving Size | 7 oz |
Calories | 342 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 45 mg |
Sodium | 101 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Top round beef | 1 pound |
Paprika | 1 tablespoon |
Oregano | 1 ½ teaspoon |
Chili powder | ½ teaspoon |
Garlic powder | ¼ teaspoon |
Black pepper | ¼ teaspoon |
Red pepper | 1/8 teaspoon |
Dry mustard | 1/8 teaspoon |
Red-skinned potatoes, halved | 8 |
Onion, finely chopped | 3 cups |
Beef broth | 2 cups |
Garlic cloves, minced | 2 large |
Carrots, peeled, cut into very thin 2 ½ inch strips | 2 large |
Mustard greens, kale, or turnip greens, stems removed, coarsely torn | 2 bunches (½ pound each) |
Nonstick spray coating, as needed |