Nutrition Facts
Serving Size | 1 |
Calories | 396 |
Total Fat | 13 g |
Saturated Fat | 4.5 g |
Sodium | 751 mg |
Total Carbohydrate | 29 g |
Dietary Fiber | 1.5 g |
Protein | 39 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Sole filets | ¾ pound |
Salt | ½ teaspoon |
Freshly ground pepper | 1/8 teaspoon |
Flour | ¼ cup |
Plain breadcrumbs | ½ cup |
Fresh parsley, chopped | 2 tablespoons |
Large egg | 1 |
Olive oil | 2 teaspoons |
Butter | 2 teaspoons |
Lemon, sliced into wedges | ½ |