Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
Nutrition Facts
Serving Size | 1 chicken breast with 1/3 cup sauce |
Calories | 277 |
Total Fat | 8 g |
Saturated Fat | 2 g |
Cholesterol | 77 mg |
Sodium | 304 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Black pepper | 1/8 teaspoon |
Salt | ¼ teaspoon |
Flour | ¼ cup |
Chicken breasts, boned, skinless | 4 (5 ounces) |
Olive oil | 1 tablespoon |
Marsala wine | ½ cup |
Chicken stock, skim fat from top | ½ cup |
Fresh lemon juice | ½ lemon |
Sliced mushrooms | ½ cup |
Fresh parsley, chopped | 1 tablespoon |