With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.
Nutrition Facts
Serving Size | 1/2 chicken breast kabob |
Calories | 359 |
Total Fat | 11 g |
Saturated Fat | 2 g |
Cholesterol | 66 mg |
Sodium | 226 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Boneless, skinless chicken breasts | 8 |
Fresh mushrooms | 8 |
Black pepper to taste | |
Parboiled whole white onions | 8 |
Oranges, quartered | 2 |
Canned pineapple chunks | 8 |
Cherry tomatoes | 8 |
Frozen, concentrated apple juice, thawed | 1 can (6 ounces) |
Dry white wine | 1 cup |
Soy sauce, low sodium | 2 tablespoons |
Ground ginger | dash |
Vinegar | 2 tablespoons |
Vegetable oil | ¼ cups |