Ingredients and Preparation
Ingredients | Measures |
---|---|
Unprocessed bran | 1/3 cup |
Applesauce | 1/3 cup |
Mashed stewed prunes | 1/3 cup |
Tip: Make sure you drink the water, or else it will not work to relieve constipation.
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Ingredients | Measures |
---|---|
Unprocessed bran | 1/3 cup |
Applesauce | 1/3 cup |
Mashed stewed prunes | 1/3 cup |
Tip: Make sure you drink the water, or else it will not work to relieve constipation.