This easy-to-make main dish helps to increase the amount of vegetables you eat and can be made all in one pot.
Nutrition Facts
Serving Size | ¾ cup |
Calories | 165 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 51 mg |
Sodium | 81 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Vegetable oil | 1 teaspoon |
Flour | ¼ cup |
Low-sodium chicken broth | 3 cups |
Chicken breast, skinless and boneless, cut into 1 inch strips | 1 ½ lbs |
White potatoes, cubed | 1 cup (½ lb) |
Onions, chopped | 1 cup |
Carrots , coarsely chopped | 1 cup (½ lb) |
Celery, chopped | ¼ cup |
Medium carrot, grated | ½ |
Garlic, finely minced | 4 cloves |
Scallion, chopped | 2 stalks |
Bay leaf | 1 whole |
Thyme | ½ teaspoon |
Black pepper, ground | ½ teaspoon |
Hot (or jalapeño) pepper, chopped | 2 teaspoons |
Okra, sliced into 1 ½ inch pieces | 1 cup (½ pound) |