High Protein Milkshake

Nutrition Facts | Servings and Times Ingredients and Preparation |

Nutrition Facts

Serving Size	1 ½ c
Calories	425
Total Fat	9 g
Protein	17 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Fortified milk	1 cup
Butterscotch, chocolate, or your favorite fruit syrup or sauce	2 tablespoons
Ice cream	½ cup
Vanilla extract	½ teaspoon

Put all ingredients in a blender.

Blend at low speed for 10 seconds.

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Nutrition Facts

Servings and Times

Ingredients and Preparation