Nutrition Facts
Serving Size | 1 breast |
Calories | 192 |
Total Fat | 5 g |
Saturated Fat | 2 g |
Cholesterol | 71 mg |
Sodium | 220 mg |
Calcium | 53 mg |
Iron | 2 mg |
Tip: Marinate meats to make them tender without adding a lot of fat.
Ingredients and Preparation
Ingredients | Measures |
---|---|
Skinless, boneless chicken breasts | 4 |
Olive oil | ¼ cup |
Oregano | ¼ teaspoon |
Black pepper | ½ teaspoon |
Water | ¼ cup |
Tomatillos, husks removed and cut in half | 10 to 12 |
Onion, quartered | ½ medium |
Garlic cloves, finely chopped | 2 |
Serrano or jalapeño peppers | 2 |
Cilantro, chopped | 2 tablespoons |
Salt | ¼ teaspoon |
Low fat sour cream | ¼ cup |
Juice of 2 limes |