Nutrition Facts

Serving Size 2½ tablespoons
Calories 27
Total Fat Less than 1 g
Saturated Fat Less than 1 g
Cholesterol 2 mg
Sodium 117 mg
Calcium 24 mg
Iron Less than 1 mg

Servings and Times

Servings 8

Ingredients and Preparation

Ingredients Measures
Skim milk 2 tablespoons  
Lemon juice 1 tablespoon  
Low fat cottage cheese 1 cup
  • Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.