Mango Shake

Nutrition Facts | Servings and Times Ingredients and Preparation |

Nutrition Facts

Serving Size	¾ cup
Calories	106
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	63 mg
Calcium	157 mg
Iron	Less than 1 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
1% milk	2 cups
Frozen mango juice (or 1 fresh pitted mango)	4 tablespoons
Banana	1 small
Ice cubes	2

Put all ingredients into a blender. Blend until foamy. Serve immediately.

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Nutrition Facts

Servings and Times

Ingredients and Preparation