Nutrition Facts
Serving Size | 1 cup |
Calories | 158 |
Total Fat | 1 g |
Saturated Fat | less than 1 g |
Cholesterol | 0 mg |
Sodium | 154 mg |
Potassium | 524 mg |
Total Carbohydrate | 29 g |
Dietary Fiber | 5 mg |
Protein | 8 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Great northern beans | 2 cans (16 oz each) |
Olive oil | 1 tablespoon |
Fresh mushrooms, sliced | ½ pound |
Onion, coarsely chopped | 1 cup |
Carrots, sliced | 2 cups |
Celery, coarsely chopped | 1 cup |
Garlic, minced | 1 clove |
Tomatoes, fresh, peeled, cut up | 3 cups * |
Dried sage | 1 teaspoon |
Dried thyme | 1 teaspoon |
Dried oregano | ½ teaspoon |
Freshly ground black pepper to taste | |
Bay leaf, crumbled | 1 |
Elbow macaroni, cooked | 4 cups |
As an alternative, use1-1/2 pound canned, whole, cut up tomatoes. The sodium content will be higher, though. Try "no salt added" canned tomatoes to keep sodium lower.