Nutrition Facts
Serving Size | 1 cup |
Calories | 186 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Cholesterol | 5 mg |
Sodium | 205 mg |
Potassium | 455 mg |
Total Carbohydrate | 31 g |
Dietary Fiber | 4 g |
Protein | 7 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Vegetable oil | 1 tablespoon |
Celery, finely diced | 2 tablespoons |
Onion, finely diced | 2 tablespoons |
Green pepper, finely diced | 2 tablespoons |
Frozen whole kernel corn | 1 package (10 ounces) |
Raw potatoes, peeled, diced in 1/2-inch pieces | 1 cup |
Fresh parsley, chopped | 2 tablespoons |
Water | 1 cup |
Salt | ¼ teaspoon |
Black pepper to taste | |
Paprika | ¼ teaspoon |
Flour | 2 tablespoons |
Lowfat or skim milk | 2 cups |