Cooking oil spray helps to coat the pan with little fat or calories.

Nutrition Facts

Serving Size 1 square
Calories 271
Saturated Fat less than 1 g
Cholesterol less than 1 mg
Sodium 263 mg

Servings and Times

Servings 8

Ingredients and Preparation

Topping

Ingredients Measures
Cinnamon, ground ½ teaspoon
Vanilla extract 1 tablespoon
Cornstarch 2 tablespoons
Peach nectar 1 cup
Pineapple juice or peach juice ¼ cup
Peaches, sliced, packed in juice, drained (or 1¾ pounds) fresh 2 16-ounce cans  
Margarine, tub 1 tablespoon
Pancake mix, dry 1 cup
All-purpose flour 2/3 cup
Sugar ½ cup
Evaporated skim milk 2/3 cup
Nonstick cooking oil spray (for baking dish)
Ingredients Measures
Nutmeg ½ teaspoon
Brown sugar 1 tablespoon
  • Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice.
  • Add sliced peaches to mixture.
  • Reduce heat and simmer for 5-10 minutes.
  • In another saucepan melt margarine and set aside.
  • Lightly spray an 8-inch square glass dish with cooking oil spray. Pour hot peach mixture into the dish.
  • In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk.
  • Quickly spoon this mixture over peach mixture.
  • Combine nutmeg and brown sugar. Sprinkle mixture on top of batter.
  • Bake at 400°F for 15-20 minutes or until golden brown.
  • Cool and cut into 8 squares.