Nutrition Facts
Serving Size | 1 cup |
Calories | 186 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Cholesterol | 34 mg |
Sodium | 302 mg |
Potassium | 602 mg |
Total Carbohydrate | 18 g |
Dietary Fiber | 2 g |
Protein | 15 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Vegetable oil | 2 tablespoons |
Onion, coarsely chopped | ¼ cup |
Celery, coarsely chopped | ½ cup |
Carrots, sliced | 1 cup |
Potatoes, raw, peeled, cubed | 2 cups |
Thyme | ¼ teaspoon |
Paprika | ½ teaspoon |
Bottled clam juice | 2 cups |
Whole peppercorns | 8 |
Bay leaf | 1 |
Fresh or frozen (and thawed) cod or haddock fillets, cut into ¾-inch cubes | 1 pound |
Flour | ¼ cup |
Lowfat milk | 3 cups |
Fresh parsley, chopped | 1 tablespoon |