Nutrition Facts

Serving Size ½ cup
Calories 372
Total Fat Less than 1 g
Saturated Fat Less than 1 g
Cholesterol 3 mg
Sodium 366 mg
Calcium 255 mg
Iron 2 mg

Servings and Times

Servings 5

Ingredients and Preparation

Ingredients Measures
Water 6 cups
Cinnamon sticks 2
Rice 1 cup
Skim milk 3 cups
Sugar 2/3 cup
Salt ½ teaspoon  

Tip: Use skim milk instead of whole milk to reduce fat and calories.

  • Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
  • Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
  • Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.
  • Remove cinnamon sticks before serving.