These colorful skewers contain scallops, which are naturally low in total and saturated fat.
Nutrition Facts
Serving Size | 6-ounce scallop kabob |
Calories | 224 |
Total Fat | 6 g |
Saturated Fat | less than 1 g |
Cholesterol | 43 mg |
Sodium | 355 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Medium green peppers, cut into 1½-inch squares | 3 |
Fresh bay scallops | 1½ pounds |
Cherry tomatoes | 1 pint |
Dry white wine | ¼ cup |
Vegetable oil | ¼ cup |
Lemon juice | 3 tablespoons |
Dash of garlic powder | |
Black pepper to taste |