Nutrition Facts
Serving Size | 1 piece (3 ounces) |
Calories | 133 |
Saturated Fat | 0 g |
Cholesterol | 77 mg |
Sodium | 119 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Cod (or other fish) fillet | 1 pound |
Olive oil | 1 tablespoon |
Spicy seasoning, salt-free | 1 teaspoon |