Sweet potatoes and bananas combine to make a flavorful low-fat custard made with evaporated skim milk and no added fat.
Nutrition Facts
Serving Size | ½ cup |
Calories | 160 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 72 mg * |
Sodium | 255 mg |
Total fiber | 2 g |
Protein | 5 g |
Carbohydrates | 32 g |
Potassium | 488 mg |
*If using egg substitutes, cholesterol will be lower.
Ingredients and Preparation
Ingredients | Measures |
---|---|
Mashed cooked sweet potato | 1 cup |
Mashed banana (about 2 small) | ½ cup |
Evaporated skim milk | 1 cup |
Packed brown sugar | 2 tablespoons |
Beaten egg yolks (or 1/3 cup egg substitute) | 2 |
Salt | ½ teaspoon |
Nonstick cooking spray as needed | |
Raisins | ¼ cup |
Sugar | 1 tablespoon |
Ground cinnamon | 1 teaspoon |