Low-fat cheese and skim milk help to make this favorite dish heart healthy.
Nutrition Facts
Serving Size | ½ cup |
Calories | 200 |
Total Fat | 4 g |
Saturated Fat | 2 g |
Cholesterol | 34 mg |
Sodium | 120 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Macaroni | 2 cups |
Onions, chopped | ½ cup |
Evaporated skim milk | ½ cup |
Medium egg, beaten | 1 |
Black pepper | ¼ teaspoon |
Sharp cheddar cheese (4 ounce), finely shredded, low fat | 1¼ cups |
Nonstick cooking oil spray | |
Water |