Low-fat cheese and skim milk help to make this favorite dish heart healthy.

Nutrition Facts

Serving Size ½ cup
Calories 200
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 34 mg
Sodium 120 mg

Servings and Times

Servings 8

Ingredients and Preparation

Ingredients Measures
Macaroni 2 cups
Onions, chopped ½ cup
Evaporated skim milk ½ cup
Medium egg, beaten 1
Black pepper ¼ teaspoon
Sharp cheddar cheese (4 ounce), finely shredded, low fat 1¼ cups
Nonstick cooking oil spray
Water
  • Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
  • Spray a casserole dish with nonstick cooking oil spray.
  • Preheat oven to 350°F.
  • Lightly spray saucepan with nonstick cooking oil spray.
  • Add onions to saucepan and sauté for about 3 minutes.
  • In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
  • Transfer mixture into casserole dish.
  • Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.