This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal! Serve with fresh fruit salad and a dinner roll.
Nutrition Facts
Serving Size | 1/5 of omelet |
Calories | 242 |
Total Fat | 9 g |
Total Carbohydrate | 18 g |
Protein | 19 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Small potatoes, peeled and sliced | 5 |
Olive oil or vegetable cooking spray | 1 tablespoon |
Medium onion, minced | ½ |
Small zucchini, sliced | 1 |
Green/red peppers, sliced thin | 1½ cups |
Medium mushrooms, sliced | 5 |
Whole eggs, beaten | 3 |
Egg whites, beaten | 5 |
Pepper and garlic salt with herbs to taste | |
Shredded part-skim mozzarella cheese | 3 ounces |
Parmesan cheese | 1 tablespoon |