Nutrition Facts

Serving Size ½ breast or 2 small drumsticks
Calories 213
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 81 mg
Sodium 363 mg

Servings and Times

Servings 6

Ingredients and Preparation

Ingredients Measures
Curry powder 1½ teaspoons
Thyme, crushed 1 teaspoon
Scallion, chopped 1 stalk
Cayenne pepper, chopped 1 tablespoon
Black pepper, ground 1 teaspoon
Garlic, crushed 8 cloves
Ginger, grated 1 tablespoon
Salt ¾ teaspoon
Chicken, skinless (breast, drumstick) 8 pieces
Olive oil 1 tablespoon
Water 1 cup
Medum white potato, diced 1
Large onion, chopped 1

Tip: Take the skin off chicken to lower the amount of saturated fat.

  • Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
  • Sprinkle seasoning mixture on chicken.
  • Marinate for at least 2 hours in the refrigerator.
  • Heat oil in skillet over medium flame.
  • Add chicken and sauté.
  • Add water and allow chicken to cook over medium flame for 30 minutes.
  • Add diced potatoes and cook for an additional 30 minutes.
  • Add onions and cook 15 minutes more or until meat is tender.