Nutrition Facts
Serving Size | ½ breast or 2 small drumsticks |
Calories | 213 |
Total Fat | 6 g |
Saturated Fat | 2 g |
Cholesterol | 81 mg |
Sodium | 363 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Curry powder | 1½ teaspoons |
Thyme, crushed | 1 teaspoon |
Scallion, chopped | 1 stalk |
Cayenne pepper, chopped | 1 tablespoon |
Black pepper, ground | 1 teaspoon |
Garlic, crushed | 8 cloves |
Ginger, grated | 1 tablespoon |
Salt | ¾ teaspoon |
Chicken, skinless (breast, drumstick) | 8 pieces |
Olive oil | 1 tablespoon |
Water | 1 cup |
Medum white potato, diced | 1 |
Large onion, chopped | 1 |
Tip: Take the skin off chicken to lower the amount of saturated fat.