Nutrition Facts
Serving Size | 6 (1¼-inch) thick slices |
Calories | 193 |
Total Fat | 9 g |
Saturated Fat | 3 g |
Cholesterol | 45 mg |
Sodium | 91 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Ground beef, extra lean | 1 pound |
Tomato paste (4 ounces) | ½ cup |
Onion, chopped | ¼ cup |
Green peppers | ¼ cup |
Red peppers | ¼ cup |
Tomatoes, fresh, blanched, chopped | 1 cup |
Mustard, low sodium | ½ teaspoon |
Ground black pepper | ¼ teaspoon |
Hot pepper, chopped | ½ teaspoon |
Garlic, chopped | 2 cloves |
Scallion, chopped | 2 stalks |
Ginger, ground | ½ teaspoon |
Nutmeg, ground | 1/8 teaspoon |
Orange rind, grated | 1 teaspoon |
Thyme, crushed | ½ teaspoon |
Bread crumbs, finely grated | ¼ cup |
Tip: Use extra lean ground beef to lower the fat content in this meat loaf.