Nutrition Facts
Serving Size | 1 cup |
Calories | 80 |
Total Fat | 2 g |
Saturated Fat | less than 1 g |
Cholesterol | 16 mg |
Sodium | 378 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Water | 3 cups |
Smoked turkey breast, skinless | ¼ pound |
Hot pepper, freshly chopped | 1 tablespoon |
Cayenne pepper | ¼ teaspoon |
Cloves, ground | ¼ teaspoon |
Garlic, crushed | 2 cloves |
Thyme | ½ teaspoon |
Scallion, chopped | 1 stalk |
Ginger, ground | 1 teaspoon |
Onion, chopped | ¼ cup |
Greens (mustard, turnip, collard, kale, or mixture) | 2 pounds |
Tip: Use a small amount of skinless smoked turkey breast instead of fatback to lower the fat content but keep the taste.