Nutrition Facts
Serving Size | ½ breast or 2 small drumsticks |
Calories | 176 |
Total Fat | 4 g |
Saturated Fat | less than 1 g |
Cholesterol | 81 mg |
Sodium | 199 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Tomato paste (3 ounces) | 5 tablespoons |
Ketchup | 1 teaspoon |
Honey | 2 teaspoons |
Molasses | 1 teaspoon |
Worcestershire sauce | 1 teaspoon |
Vinegar, white | 4 teaspoons |
Cayenne pepper | ¾ teaspoon |
Black pepper | 1/8 teaspoon |
Onion powder | ¼ teaspoon |
Garlic, minced | 2 cloves |
Ginger, grated | 1/8 teaspoon |
Chicken, skinless (breasts, drumsticks) | 1½ pounds |
Tip: Make barbeque sauce lower in sodium with lots of herbs and spices.