Nutrition Facts
Serving Size | ¼ recipe |
Calories | 100 |
Calories from Fat | 10 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 80 mg |
Total Carbohydrate | 17 g |
Dietary Fiber | 3 g |
Sugars | 10 g |
Proteins | 4 g |
Vitamin A | 70% DV |
Vitamin C | 15% DV |
Calcium | 4% DV |
Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 30 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Low sodium chicken broth | 2 cups |
Water | 2 cups |
White wine | ½ cup |
Golden Delicious apples, peeled, cored, and chopped | 2 |
Thinly sliced carrots | 1 cup |
Small onion, thinly sliced | 1 |
Chopped fennel | 1 cup |
Bay leaf | 1 |
Dried thyme leaves | ¼ teaspoon |
Peppercorns | 6 |
Non-fat plain yogurt | 4 teaspoons |