Nutrition Facts

Serving Size ¼ recipe
Calories 230
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 170 mg
Total Carbohydrate 49 g
Dietary Fiber 7 g
Sugars 13 g
Proteins 9 g
Vitamin A 15% DV
Vitamin C 15% DV
Calcium 30% DV
Iron 8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 25 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Yams or sweet potatoes 2 medium (about 8 ounces)
Medium leeks 2
Fat-free chicken stock 2 tablespoons
Dried dill ½ teaspoon
Evaporated skim milk 1½ cups
  • Peel the yams or sweet potatoes, and slice into ¾ inch chunks. Place in a 1½ quart casserole dish.
  • Trim the leeks, slit lengthwise, and wash well to remove all grit. Coarsely chop and add to the dish.
  • Stir in the stock and dill.
  • Cover the dish with vented plastic wrap and microwave on high for 5 minutes, or until the yams or sweet potatoes are just tender.
  • Let stand for 4 minutes.
  • Transfer the mixture to a blender.
  • Pour the milk into a 2 cup glass container and microwave on high for 2 minutes, or until warm. Add to the blender and puree.
  • Serve warm.