Nutrition Facts
Serving Size | ¼ recipe |
Calories | 230 |
Calories from Fat | 5 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 170 mg |
Total Carbohydrate | 49 g |
Dietary Fiber | 7 g |
Sugars | 13 g |
Proteins | 9 g |
Vitamin A | 15% DV |
Vitamin C | 15% DV |
Calcium | 30% DV |
Iron | 8% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 25 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Yams or sweet potatoes | 2 medium (about 8 ounces) |
Medium leeks | 2 |
Fat-free chicken stock | 2 tablespoons |
Dried dill | ½ teaspoon |
Evaporated skim milk | 1½ cups |