Nutrition Facts

Serving Size ¼ recipe
Calories 100
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 135 mg
Total Carbohydrate 16 g
Dietary Fiber 1 g
Sugars 8 g
Proteins 5 g
Vitamin A 30% DV
Vitamin C 150% DV
Calcium 10% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Filling Ingredients

Spicy Low Fat Cucumber White Sauce Ingredients

Ingredients Measures
Green bell pepper, diced 1/2 cup
Red bell pepper, diced 1/2 cup
Yellow bell pepper, diced 1/2 cup
Sweet onion, diced 1/2 cup
Mushrooms, sliced 1/2 cup
Canola oil 1 tablespoon
Ready-made crepes 4
Ingredients Measures
Fat-free milk 1 cup
Cornstarch 2 teaspoons
Parmesan cheese, finely grated 2 tablespoons
Cucumbers, diced 1/2 cup
Cayenne pepper 1/8 teaspoon
Canola oil 1 teaspoon
  • In a large saucepan, heat oil and sweet onions until translucent and aromatic.
  • Add mushrooms, salt and pepper and cook thoroughly.
  • Add all of the bell peppers and cook slightly. Be careful not to overcook or they will lose their crispness.
  • Fill and roll the crepes.
  • To make sauce, heat a medium-size pan over high heat. When hot, add the oil.
  • When the oil is hot, add the cucumbers and quickly sauté just to soften slightly.
  • Remove from the heat and set aside.
  • Prepare white sauce by mixing together milk, cornstarch, parmesan cheese, and cayenne pepper in a saucepan.
  • Cook slowly, over low to medium heat, stirring frequently until sauce is semi-thick and smooth.
  • Add cucumbers and pour over prepared crepes.