Nutrition Facts
Serving Size | ¼ recipe |
Calories | 100 |
Calories from Fat | 15 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Cholesterol | 5 mg |
Sodium | 135 mg |
Total Carbohydrate | 16 g |
Dietary Fiber | 1 g |
Sugars | 8 g |
Proteins | 5 g |
Vitamin A | 30% DV |
Vitamin C | 150% DV |
Calcium | 10% DV |
Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 30 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Filling Ingredients
Spicy Low Fat Cucumber White Sauce Ingredients
Ingredients | Measures |
---|---|
Green bell pepper, diced | 1/2 cup |
Red bell pepper, diced | 1/2 cup |
Yellow bell pepper, diced | 1/2 cup |
Sweet onion, diced | 1/2 cup |
Mushrooms, sliced | 1/2 cup |
Canola oil | 1 tablespoon |
Ready-made crepes | 4 |
Ingredients | Measures |
---|---|
Fat-free milk | 1 cup |
Cornstarch | 2 teaspoons |
Parmesan cheese, finely grated | 2 tablespoons |
Cucumbers, diced | 1/2 cup |
Cayenne pepper | 1/8 teaspoon |
Canola oil | 1 teaspoon |