Nutrition Facts
Serving Size | 1/6 recipe |
Calories | 410 |
Calories from Fat | 90 |
Total Fat | 10 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 0 mg |
Total Carbohydrate | 78 g |
Dietary Fiber | 11 g |
Sugars | 40 g |
Proteins | 9 g |
Vitamin A | 10% DV |
Vitamin C | 90% DV |
Calcium | 10% DV |
Iron | 15% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 6 |
Preparation Time | 20 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Rolled oats | 1½ cups |
Water | 1½ cups |
Shredded, unpeeled apples | 2 cups |
Pitted prunes, whole or halved | 1½ cups (approximately 9 ounces) |
Honey | 2 tablespoons |
Lemon juice | 2 tablespoons |
Cinnamon | ½ teaspoon |
Bananas, sliced | 3 |
Oranges, segmented | 3 |
Chopped almonds | 1 cup |
Plain yogurt or milk, to serve |