Nutrition Facts

Serving Size 1/6 recipe
Calories 410
Calories from Fat 90
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 78 g
Dietary Fiber 11 g
Sugars 40 g
Proteins 9 g
Vitamin A 10% DV
Vitamin C 90% DV
Calcium 10% DV
Iron 15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 6
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Rolled oats 1½ cups
Water 1½ cups
Shredded, unpeeled apples 2 cups
Pitted prunes, whole or halved 1½ cups (approximately 9 ounces)
Honey 2 tablespoons
Lemon juice 2 tablespoons
Cinnamon ½ teaspoon
Bananas, sliced 3
Oranges, segmented 3
Chopped almonds 1 cup
Plain yogurt or milk, to serve
  • Combine oats, water, shredded apples, prunes, honey, lemon juice, and cinnamon.
  • Cover and refrigerate overnight.
  • In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired.
  • Muesli can be stored in covered container in refrigerator for several days.