Nutrition Facts
Serving Size | ¼ recipe |
Calories | 120 |
Calories from Fat | 35 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 390 mg |
Total Carbohydrate | 8 g |
Dietary Fiber | 3 g |
Sugars | 4 g |
Proteins | 14 g |
Vitamin A | 80% DV |
Vitamin C | 100% DV |
Calcium | 10% DV |
Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 30 minutes |
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
Ingredients | Measures |
---|---|
Frozen spinach, thawed & dry | 1 box (10 ounces) |
Chopped pimentos | 1 cup |
Dried thyme | 1 teaspoon |
Chopped scallions | ¼ cup |
Olive oil | 1 teaspoon |
Shredded part-skim mozzarella cheese | 2 tablespoons |
Fat-free egg substitute | 2 cups |
Water | 2 tbsp |
Trans fat-free margarine | 2 teaspoon |
Diced tomatoes | ½ cup |