Nutrition Facts
Serving Size | 1 sandwich |
Calories | 270 |
Calories from Fat | 70 |
Total Fat | 8 g |
Saturated Fat | 4 g |
Cholesterol | 15 mg |
Sodium | 480 mg |
Total Carbohydrate | 39 g |
Dietary Fiber | 13 g |
Sugars | 6 g |
Proteins | 20 g |
Vitamin A | 90% DV |
Vitamin C | 50% DV |
Calcium | 45% DV |
Iron | 25% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 20 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Country style whole grain bread | 4 slices |
Butter | 1 teaspoon |
Garlic cloves, peeled and finely chopped | 2 |
Italian parsley, finely chopped | 4 tablespoons |
Hot red pepper flakes | ¼ teaspoon |
Egg substitute, lightly beaten | 1 cup |
Large tomato, cored and finely diced | 2 |
Salt | ¼ teaspoon |
Fresh ground black pepper | 1/8 teaspoon |
Fresh basil leaves | 12 |
Low fat cheddar cheese | ½ cup |